There is a rapid widespread of COVID 19 currently in India. Many people are getting affected by COVID virus and some are fatal. The entire world is struggling to prevent, handle and overcome the effects of COVID. The doctors recommend Yoga, Pranayama and Meditation to improve on the immunity power and lungs capacity to face COVID effects and to safeguard ourselves from COVID.
To improve the Wellness of our staff and students a program “Our Health in Our Hands” was conducted through Zoom on 21st May, 2021 between 4.00 pm – 5.00 pm by the Resource Person Thiru P. Krishnan Balaji, M. A. (Yoga). He taught Yoga mudras, Pranayama and Chakra Meditation to build immunity power and improve the lungs capacity.
Staff and students attended the program and got benefitted.
“PREVENTION IS BETTER THAN CURE”